A List of Must-Try Fibre Drinks for a Healthy Gut
Your gut's a powerhouse, influencing everything from digestion to mood. Its secret weapon? Fibre. But life gets busy, and hitting those fibre goals can be tricky. What if there was a simple, delicious way to boost your gut health? Discover the secret of fibre-rich drinks and find your perfect sip with our guide to Platinum Health Supply's must-try options.
Must-Try Fibre Drinks for a Healthy Gut
To help you find the perfect fibre drink, we’ve rounded up some of the best options available at Platinum Health Supply. Whether you need a quick, nutrient-dense option or a meal replacement, these fibre-rich drinks provide essential support for digestion and overall wellness.
1. Nestlé Resource 2.0+ Fibre
This high-energy, high-protein drink is packed with 2.0 kcal/mL to help boost nutrition when you need it most. Designed for those with increased calorie and protein needs, it also contains added fibre to support digestive health and regularity.
It’s suitable for both oral and tube feeding, making it an ideal choice for those who need a nutritionally complete supplement. Plus, with a smooth vanilla flavour, it’s delicious and easy to enjoy.
✔ Supports digestive health with added FOS & GOS fibre
✔ Ideal for seniors, recovery, and malnourished individuals
✔ Low in sodium, suitable for volume-sensitive diets
✔ Available in five great flavours: Vanilla, Apricot, Coffee, Neutral, and Strawberry
Best for: Individuals needing extra calories, protein, and fibre in a convenient, easy-to-drink format.
2. Fortisip Multi Fibre
Perfect for those with increased nutritional needs, Fortisip Multi Fibre can be enjoyed on its own or used as a sole source of nutrition when recommended by a healthcare professional. Plus, with smooth and delicious flavours, getting the nutrients you need has never been more enjoyable.
✔ High in energy (1.5kcal/ml) to support weight maintenance and recovery
✔ Contains 4.4g of MF6 fibre per bottle for digestive health*
✔ Nutritionally complete—ideal as a supplement or meal replacement
✔ Suitable for oral or tube feeding
✔ Convenient resealable bottle for easy sipping anytime
Available in Chocolate, Vanilla, and Strawberry flavours for variety and choice.
Best for: Those looking for a delicious, high-energy supplement that provides both nutrition and fibre support in one easy-to-drink bottle.
3. Nutrison Energy Multi Fibre
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When maintaining a balanced diet is a challenge, Nutrison Energy Multi Fibre provides a simple, reliable solution. This nutritionally complete, high-energy tube feeding formula is enriched with 15g of MF6 fibre per 1000ml to support gut health and digestion, making it an excellent choice for those who require enteral nutrition.
Designed to provide long-term dietary support, this formula delivers a whey-dominant protein blend to promote muscle maintenance, along with MCTs (Medium Chain Triglycerides) for easier fat digestion. It even contains fish oils (DHA & EPA) for brain and heart health, plus antioxidant-rich carotenoids to support immune function.
✔ High-energy formula (1530kcal per 1000ml) for weight maintenance and recovery
✔ 15g of MF6 fibre blend per 1000ml to promote bowel regularity and gut health
✔ Balanced blend of protein, carbohydrates, and healthy fats for optimal nutrition
✔ Suitable as a sole source of nutrition
✔ Available in 500ml and 1000ml ready-to-hang formats for flexible feeding options
Best for: Individuals requiring enteral nutrition with added fibre support to maintain digestive health and overall well-being.
4. Nutrini Multi Fibre
When your little one needs extra nutrition, Nutrini Multi Fibre is here to help. Designed specifically for children aged 1-6 years (or 8-20kg), this nutritionally complete, fibre-enriched formula provides all the essential nutrients they need for growth, digestion, and overall well-being.
✔ Complete nutrition for growth and development
✔ Fibre-enriched to support gut health and regular digestion
✔ DHA & EPA for brain function and cognitive development
✔ Balanced blend of protein, carbohydrates, and healthy fats
✔ Ready-to-use for oral or tube feeding
Best for: Children who need a nutrient-dense, fibre-rich supplement to support healthy growth, digestion, and overall well-being.
5. Nestlé Sustagen Hospital Formula Plus Fibre
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When your body needs extra nutrition, energy, and digestive support, Sustagen Hospital Formula Plus Fibre is the perfect go-to. Packed with 13 essential vitamins and minerals, this hospital-grade nutritional supplement helps you stay strong, recover faster, and maintain overall well-being—all while supporting gut health with added fibre.
Whether you're recovering from surgery, managing unintentional weight loss, or simply looking for a nutritious daily supplement, this high-quality drink is a delicious and convenient way to get the nutrients your body needs.
✔ High in Protein – Supports muscle maintenance and recovery
✔ Fibre-Enriched – Promotes digestion and gut health
✔ Balanced Nutrition – Provides essential vitamins, minerals, and energy
✔ Low in Fat – A heart-friendly option for daily use
✔ Great Taste – Available in vanilla and chocolate flavours
Best for: Adults needing a high-quality, fibre-rich nutritional supplement to support digestion, energy levels, and overall well-being.
Why Fibre Matters for Gut Health
Fibre is an essential nutrient that promotes smooth digestion, supports gut bacteria, and helps prevent common digestive issues like constipation and bloating. Here’s why adding more fibre to your daily routine can make a difference, according to Mayo Clinic:
- Improves Digestion & Regularity – Fibre adds bulk to stools, making it easier to pass waste through your digestive tract.
- Supports a Healthy Microbiome – Fibre feeds the good bacteria in your gut, which helps maintain a balanced digestive system.
- Helps with Weight Management – High-fibre foods and drinks promote satiety, reducing hunger and overeating.
- Regulates Blood Sugar Levels – Fibre slows down sugar absorption, helping prevent blood sugar spikes.
- Lowers Cholesterol – Some types of fibre, like soluble fibre, help reduce LDL (bad) cholesterol levels, supporting heart health.
If you struggle to get enough fibre from food alone, supplementing with a fibre-rich drink can be a practical and tasty way to improve your gut health.
Incorporating Fibre Drinks into Your Diet
Adding a fibre drink to your daily routine doesn’t have to be complicated. Here are a few ways to make the most of these gut-friendly drinks:
- As a Morning Boost – Start your day with a high-fibre nutritional drink to support digestion and energy levels.
- Between Meals – Use fibre drinks as a snack to maintain satiety and regulate blood sugar levels.
- Post-Workout Recovery – Fibre-rich protein drinks help with digestion and muscle recovery after exercise.
Support Your Gut with the Right Fibre Drink
A healthy gut is the foundation of overall well-being, and getting enough fibre is key to maintaining digestive balance. If you’re looking for an easy, effective way to support your digestion, fibre drinks offer a convenient solution packed with essential nutrients.
At Platinum Health Supply, we offer a variety of high-quality fibre drinks to help you stay on track with your health goals. Whether you need additional nutrition, improved digestion, or better overall gut health, you’ll find the perfect option in our collection.
Explore our range of oral nutrition today and start supporting your gut health the easy way!
Updated as of: 13 March 2025
